Keho Therapy for Food Cravings Anupama Harish

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Kindle Edition

41 pages


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Keho Therapy for Food Cravings  by  Anupama Harish

Keho Therapy for Food Cravings by Anupama Harish
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 41 pages | ISBN: | 3.52 Mb

It’s every person’s dream to look good. I too was no different and wanted to be healthy and attractive. But, there always is a problem. I love to eat sweets and savories. I am a foodie by heart. It was always difficult to control cravings which hadMoreIt’s every person’s dream to look good. I too was no different and wanted to be healthy and attractive. But, there always is a problem.

I love to eat sweets and savories. I am a foodie by heart. It was always difficult to control cravings which had direct impact on how much I weigh. As a kid, I never had to worry about cravings and weight gain. I was more concerned about playing and passing time than good looks which helped my cravings and balanced my weight due to exertion. It’s only during my college days, I started to add weight- I had huge cravings for sweets, fries and varieties of food. I joined gym after my completion of education.

Working out at gym helped me reduce my weight but I had to control what I eat, else I added weight. Fast forward, after my marriage I still kept adding weight along with my husband who was increasing his waist line faster than me.

In the mean time I kept trying various diet programs which worked, but did not help my cravings. When it came to food control diets, most of them worked as long as I did not eat food, I liked. This short guide will help you keep tab on your food cravings.



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